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Which Lifestyle Choices Count for Female Fertility?

If you’re in the middle of treating infertility, you’ve probably heard from concerned family or friends what feels like every variation of home remedy to solve your infertility issues. We’ve heard the gamut, from being told to eat more pistachios to just relaxing and it will happen “when the time is right.” These kinds of suggestions, although well meaning, are not helpful and aren’t directly linked to improved odds for natural conception. While some aspects of fertility can only be helped through medical assistance like in vitro fertilization (IVF) or intrauterine insemination (IUI), there are physician-recommended lifestyle choices that may promote fertility and make your body more receptive to nurture a growing child. Read along for useful lifestyle tips that really do coincide with fertility:

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