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Fertility Resolutions for the New Year

Make fertility resolutions that can increase your chance of having a healthy baby

As we celebrate the beginning of a new year, the team at our Connecticut fertility center has put together a list of fertility resolutions that can help you take steps towards building your family. These resolutions can infuse the new year with fresh opportunities and a renewed sense of hope for your fertility journey.

Our tips for effective fertility resolutions for the New Year

As the busyness of the holidays subsides, you’re left with more time to devote to your dream of parenthood. The start of a new year is a great time to explore new ways to enhance your fertility and seek high-quality support that can help you bypass any fertility struggles.

Get a second opinion. Dr. Andrew Levi at our Connecticut fertility center can provide a second opinion. Many times, being seen by a new fertility doctor can reveal insights about your fertility that you didn’t know before. He will work closely with you to ensure you receive the right diagnosis.

Explore new treatment options. If the fertility treatments you’ve been receiving haven’t been working, the new year can be a good time to branch out. You can do this by making an appointment with Dr. Levi to talk about fertility treatments you haven’t tried.

Improve your eating and exercise habits. You can increase your fertility by incorporating more nourishing foods into your diet and ensuring that you’re engaging in at least 150 minutes of physical activity each week.

Practice new stress-relieving techniques. Engaging in activities like deep breathing, yoga and meditation can make the path to parenthood less stressful.

Find a new hobby. Distracting yourself from the sometimes all-consuming thoughts of trying to conceive can make the journey easier. Seek out a new hobby in the new year.

While it can be disappointing to begin another year without a pregnancy or a baby, these fertility resolutions for the New Year can revive your hope for the future.

How we can help

As you consider fertility resolutions for the New Year, know that the compassionate team at our Connecticut fertility center is here to support you. We can help you receive the right infertility diagnosis through leading-edge fertility evaluations, and our team can work with you to create an effective treatment plan that provides the best chance of taking home a healthy baby. And through it all, we’ll be by your side offering compassion and encouragement.

Contact us for more information about our fertility treatments and evaluations.