Learn about helpful, healthy habits to boost male fertility
Our Connecticut fertility clinic encourages male patients to engage in healthy habits to boost male fertility health. These habits can not only boost a man’s overall health, but potentially improve the health of his sperm, regulate his reproductive hormones and elevate his mood. Our clinic helps men track the impact of healthy habits by offering fertility evaluations, such as bloodwork and semen analysis.
Healthy habits to boost male fertility health and improve a man’s overall well-being
Boosting a man’s fertility health can be as simple as developing a few healthy habits. These habits can bring many benefits, such as an increase in testosterone and sperm quality, and a reduction of stress.
Exercise. Exercise has been found to boost testosterone levels, improve sperm quality and reduce stress. Developing a sustainable, moderate exercise regime can provide a solid foundation for the journey to fatherhood.
Stay on top of vitamin C consumption. Vitamin C is essential for a healthy immune system and can lower oxidative stress, which impacts fertility. The RDA, or Recommended Dietary Allowance, of vitamin C for men is 90mg daily. Good sources of vitamin C include citrus fruit, strawberries, bell peppers and tomatoes.
Get enough vitamin D. Vitamin D can potentially improve testosterone levels and sperm motility. The RDA of vitamin D for men is 600IU daily. In addition to sun exposure, good sources of vitamin D include cod liver oil, salmon and fortified orange juice.
Consume zinc-rich foods. Zinc may increase testosterone levels and sperm count. There is an abundance of zinc in foods such as meat, fish, eggs and shellfish.
Minimize stress. High levels of cortisol resulting from stress could impair a man’s fertility health, specifically his testosterone level. Stress-relieving activities, such as meditation, yoga, a walk outside and time with friends, could all boost male fertility.
Our Connecticut fertility clinic also finds that healthy habits to boost male fertility include abstaining from cigarettes, recreational drugs, and heavy consumption of alcohol and processed foods.
We can help men take the next step towards fatherhood
In addition to adopting healthy habits to boost male fertility, men can receive quality fertility support from our clinic. The skilled doctor at our Connecticut fertility clinic carefully assesses a man’s medical history and can recommend tests, such as bloodwork and semen analysis, that can provide helpful information about a man’s reproductive health.
After reviewing the results from a man’s fertility tests, the doctor works with him to develop a treatment plan that can help him bypass fertility challenges. Often, engaging in a healthy lifestyle and seeking quality fertility care can help men struggling to build their families fulfill the dream of achieving fatherhood.
Contact us for more information about how to improve your fertility health.