The impact of stress on fertility is real
When constant thoughts of trying to conceive feel all-encompassing, stress takes center stage. But the impact of stress on fertility is not simply “all in your head.” It’s based on science. Park Avenue Fertility and Reproductive Medicine recognizes the relationship between stress and fertility treatments. Importantly, we educate and empower our Connecticut fertility patients to prioritize both their physical and mental well-being.
Stress can upset hormonal balance
When setting the stage for pregnancy, the impact of stress on fertility can be significant. As an example, recent studies show the effects of stress can upset your delicate balance of hormones, making it more difficult to conceive.
It starts with the brain, which is in charge of hormone production by signaling the ovaries to control estrogen and progesterone. These are powerhouse hormones controlling ovulation, which plays a key role in a hoped-for pregnancy. When stress comes front and center, the brain produces more cortisol, known as the “stress hormone.”
Elevated cortisol levels can cause an unwanted hormonal chain reaction, throwing off the timing of ovulation. This can mean shorter or longer menstrual cycles, or in some cases, can delay ovulation or at times stop ovulation it its tracks. It can affect everyone differently.
How to lessen the impact of stress on fertility
For our Connecticut fertility patients facing stress and fertility treatments, stress mounts when they feel they lack control of their situation. To counter this, we regularly update patients, answer questions and can recommend actions prioritizing your mental and physical health to reduce the impact of stress on fertility.
- Talk it out, or don’t. Sometimes, it makes sense to talk things out with your partner, support group or in some cases, a professional. Other times, it might be best to step away and have quiet time.
- Take time-out for time-in. If you’re living in flight or fight mode, consider a mental and physical exhale. Yoga and meditation rely on breathing techniques that connect to the present. This allows a break from past concerns and future worries. Studies have shown these techniques might result in improved fertility outcomes.
- Prioritize self-care. Give yourself extra TLC in the face of stress and fertility treatments. Covering the basics of adequate sleep, exercise and a nutritious diet are important. But also indulge yourself by reading a good book, taking a bath or watching your favorite TV show.
Talk to us about stress and fertility treatments
Our team at Park Avenue Fertility is ready to support Connecticut fertility patients and discuss the best ways to manage the impact of stress on fertility. Contact us to learn how we care for patients as people first.